A 5-week science-based guide to authentic confidence, starting with nervous system optimization. Learn to transform anxiety into peak performance using neuroscience.
This involves understanding the difficulties of life we face daily. To listen is to truly understand; give others the time they need to be heard. Never judge ourselves or others without thoughtful consideration.
Great timing and arrival of this five week plan. I have restarted CBT with a therapist…to build self-confidence. I hope to enforce and inform my progress using both.
I might physiologic sigh more than I regularly breathe when trying to balance my 3 crazy kids lately… haha
Great post and awesome way of delivering it over 5 weeks for each component of confidence.
We are comprised of a bunch of skills. Confidence is another one of those skills. The tools you’re providing will enable conscious competence. Do it long enough and you can create muscle memory for confidence!
This involves understanding the difficulties of life we face daily. To listen is to truly understand; give others the time they need to be heard. Never judge ourselves or others without thoughtful consideration.
Great timing and arrival of this five week plan. I have restarted CBT with a therapist…to build self-confidence. I hope to enforce and inform my progress using both.
Thanks Mark! Really glad this resonates with you.
CBT and these practical confidence tools can work great together, they both focus on taking real action rather than just positive thinking.
Looking forward to hearing about your progress along the way!
I might physiologic sigh more than I regularly breathe when trying to balance my 3 crazy kids lately… haha
Great post and awesome way of delivering it over 5 weeks for each component of confidence.
We are comprised of a bunch of skills. Confidence is another one of those skills. The tools you’re providing will enable conscious competence. Do it long enough and you can create muscle memory for confidence!
Good stuff brother
Thanks Kyle!
Had to laugh at the physiological sigh comment - three kids will definitely put that to the test!