Discussion about this post

User's avatar
Deborah Healey 🇬🇧's avatar

This involves understanding the difficulties of life we face daily. To listen is to truly understand; give others the time they need to be heard. Never judge ourselves or others without thoughtful consideration.

Expand full comment
Mark Schuyler's avatar

Great timing and arrival of this five week plan. I have restarted CBT with a therapist…to build self-confidence. I hope to enforce and inform my progress using both.

Expand full comment
3 more comments...

No posts