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Sam Abousalbi's avatar

love this — the kind of double edge sword that identity can offer. There’s some identities I hold that help me, but there are plenty that hold me back. Definitely need to be better about feeling more fluid with all of them!

Thank you!

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John's avatar

I find this is extremely interlinked with mindfulness practice. You sometimes can't even acknowledge the negative identity self-talk you are clinging to until you actually practice mindfulness... The monkey brain is so automatic it's not even there until you give your brain a second to see it... 😂

Then you can start changing the identity!

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