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Andrea Todd's avatar

I loved reading this and it really resonated with me. I'm trying to find that place where my outside world doesn't have control of my inside world and I'm struggling. I will read this multiple times for it to really sink in and hopefully I might find my answers. ❤️

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Kyle Shepard's avatar

A lot of the primary concept I write about, intentional stress, is derived from Stoic philosophy, particularly Marcus Aurelius. We don’t control much in this world but we do control our stress response which can be trained through intentional stress. Beautiful post!

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